Downloadable Sheets
Our past self has taught us many lessons to help us grow. When we reflect on our past, we will start to realize how much we have overcome to get to where we are today.
Self-care is important. We have to first fill our own bucket before we can help other.
Self-care journal can be used as a way to reflect on our day and express ourselves.
Community Resources
Walk in services:
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South Calgary Health Services (Single session therapy – urgent mental health program): https://www.albertahealthservices.ca/findhealth/Service.aspx?serviceAtFacilityID=1018206
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Eastside Community Mental Health service: https://www.woodshomes.ca/programs/eastside-community-mental-health-services/
Single session:
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Rapid access counselling: offer free single session: https://www.racalberta.ca
Emotional Support Hotline:
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Distress center Calgary: 403-266-HELP (4357); www.distresscentre.com
Suicide Crisis Helpine:
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9-8-8 is Canada's suicide crisis helpline that gives people access to suicide prevention services via call or text.
Children and Youth Support:
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Kids Help Phone: You can reach a professional counsellor at Kids Help Phone in English or French 24/7 by calling 1-800-668-6868. The phone service is also offered in over 100 languages with the help of interpreters.
Emergency situation:
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Please call 911 or go to your nearest emergency room for immediate support.