top of page

Downloadable Sheets

Our past self has taught us many lessons to help us grow. When we reflect on our past, we will start to realize how much we have overcome to get to where we are today.

Self-care is important. We have to first fill our own bucket before we can help other. 

Self-care journal can be used as a way to reflect on our day and express ourselves.

Community Resources

Walk in services:

 

 

 

Single session:

 

 

Emotional Support Hotline

 

Suicide Crisis Helpine:

  • 9-8-8 is Canada's suicide crisis helpline that gives people access to suicide prevention services via call or text.

 

Children and Youth Support:

  • Kids Help Phone: You can reach a professional counsellor at Kids Help Phone in English or French 24/7 by calling 1-800-668-6868. The phone service is also offered in over 100 languages with the help of interpreters.

 

Emergency situation:

  • Please call 911 or go to your nearest emergency room for immediate support. 

eClaims-Newsletter-Image.jpg

Land Acknowledgment: I gratefully acknowledge and honour that where we live and work is within the traditional territories of the people of the Treaty 7 region in Southern Alberta, which includes the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations) as well as the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations); and Métis Nation of Alberta, Region 3. The traditional Blackfoot name of this place is “Mohkinstsis”, which is also known now as the City of Calgary.

Copyright © 2025Jing Psychological Services. All rights reserved.

bottom of page