Jing Liu, Registered Psychologist 
 

As the holiday season approaches, many of us may find that moments meant for celebration can also stir up memories of loved ones we’ve lost, or highlight the absence we feel. While the world seems to be focused on joy and togetherness, it’s important to acknowledge that feelings of sadness or longing are a natural part of the experience for many. Allowing space for these emotions, and recognizing that it’s perfectly valid to not always feel festive, can help us navigate this